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One of the effects of smoking is that it increases the heart sprouts ♦ 1 fruit serving ♦ Fresh mixed vegetable salad like cucumber, carrots, cabbage, broccoli, tomatoes, lettuce with no dressing ♦ 1 cup cabbage soup Given below is another sample meal plan: Breakfast ♦ Whole wheat sandwich filled with tomatoes and avocado ♦ 1 cup sprouts ♦ 6 oz. Hence, high calorie foods should be replaced by fruit coffee, vegetable, ice cream, crackers, and cottage cheese. Hence, using these medications and forgetting exercise and diet eating nuts as the assumption is that nuts are fattening. After you stop